Carlisle Duathlon Results will be available from https://www.resultsbase.net/event/4428/results
Carlisle Tri Club Membership 2018/19 Now Open
MONDAY COACHED SWIM SESSION NEW START TIME OF 8:15PM!!!
Monday coached swim sessions at Carlisle Pools now start at 8:15. Suitable for all abilities, this is a great opportunity to improve your swim technique in a friendly and supportive environment.
Please meet 15 mins before the session starts to sign in and get changed. Session cost £4 members / £7 non-members* (members will be given priority during busy times).
We run four training sessions every week, comprising two swims and two runs.
- Monday’s swim session (8:15pm Carlisle Pools (20m) ) is a coached session focusing on technique and is suitable for swimmers of all abilities
- Tuesday’s run session is also coached. Meeting at the Sands Centre at 6:50pm for a 7pm start, the session focuses on speed work – and is suitable for all paces.
- Wednesday swim session at Morton Pool is uncoached, 7:15pm.
- Thursday’s run is an uncoached group run led by one of our friendly facilitators, roughly 10km distance with different routes run each week around Carlisle. Meet at Trinity Leisure Centre at 6:50pm for a 7pm start.
- Monday Swim: £4 CTC members / £7 non-members
- Tuesday Run: FREE CTC members / £1 non-members
- Wednesday Swim: £4 CTC members / £7 non-members
- Thursday Run: FREE CTC members / £1 non-members