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ENTRIES ON THE DAY WELCOME
Carlisle Tri Club Membership 2018/19 Now Open
Latest Standings in the Club Championships – HERE
We run four training sessions every week, comprising two swims and two runs.
Monday Swim: £4 CTC members / £7 non-members
Monday’s swim session (8:15pm Carlisle Pools (20m) ) is a coached session focusing on technique and is suitable for swimmers of all abilities, this is a great opportunity to improve your swim technique in a friendly and supportive environment. Please meet 15 mins before the session starts to sign in and get changed.
Tuesday Run: FREE CTC members / £1 non-members
Plus entry to the track if you do not have a GLL card.
Tuesday’s run session is also coached. Meeting at the Sands Centre at 6:50pm for a 7pm start, the session focuses on speed work – and is suitable for all paces. If you do not have a GLL card you will have to pay to use the Sheepmount.
Wednesday Swim: £4 CTC members / £7 non-members
Wednesday swim session at Morton Pool is uncoached, 7:15pm. Planned sessions are available poolside.
Thursday Run: FREE CTC members / £1 non-members
Thursday’s run is an uncoached group run led by one of our friendly facilitators, roughly 10km distance with different routes run each week around Carlisle. Meet at Trinity Leisure Centre at 6:50pm for a 7pm start.