Weekly Training Sessions

Our training sessions are back on, and we have a great new way to manage your sessions! The committee have been working hard behind the scenes to make booking sessions as simple as possible. So we’ve now got the perfect app for this. From now on, we will be using Coacha to communicate to members, book sessions, etc. Sign up to Coacha here and download the app for your mobile device by clicking the links below.

Please note that all training session will be bookable via Coacha and you will be unable to attend a session if you have not pre-booked. You will also pay for your swim sessions through the app so Monday night swims will now be cashless.

Monday Tri Swim

19:50 – 20:50
Carlisle Pools 20m
This session is ideal for all abilities and a great way of improving your swimming technique.

New members always welcome!

Please book via the coacha app before 18:50

Tuesday Tri Track

Speed Work/Coached
19:00 – 20:00
Meet Sheepmount 18:50
Track Fee £4 (Free with track membership)

Thursday Tri Run

Endurance/Uncoached (5/10k)
19:00 – 20:00
Meet at Trinity Leisure Centre at 18:50
High-viz clothing must be worn for our runs throughout winter.
New Members always welcome!