A big welcome to all new Carlisle Tri Club members who have signed up to join us this season! Here’s a reminder to you – and all of our existing members – that we run four training sessions every week, comprising two swims and 2 runs.
Monday’s swim session (8:25pm Carlisle Pools (20m)) is a coached session focusing on technique and is suitable for swimmers of all abilities. £3.
Tuesday’s run session is also coached. Meeting at the Sands Centre at 6:50pm for a 7pm start, the session focuses on speed work – and is suitable for all paces. Free.
Wednesday swim session at Morton Pool is uncoached but Brian and Claire are usually on hand to offer great pointers and facilitate. 7:15pm. £3.
Thursday’s run is an uncoached group run led by one of our friendly facilitators, roughly 10km distance with different routes run each week around Carlisle. Meet at Trinity Leisure Centre at 6:50pm for a 7pm start. Free.